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Course 7 in the Sustainable Happiness Program with Pilar Jennings begins on October 24th.

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Meditation Teacher Training returns this fall. Apply now...the new cycle begins October 29th.

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Attention, Empathy, and Creativity Skills for Children and their Families with Bart van Melik and Sonia Sequeira October 30th.

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The Journey to Contemplative Living

Nalanda Institute is a non-profit that offers programs combining mind science with mind-training skills, to end stress, nurture happiness, and cultivate lives of sustainable well-being, compassion, and altruism.

Integrating science, learning, and community, our four main programs—in Contemplative Psychotherapy, Sustainable Happiness, for Mindful Families, and Mindful Business—open doors to contemplative living in our digital age.

To support learning, we offer individual counseling and mentoring, online resources, translations and publications, professional supervision, and clinical research.

Watch the Latest Videos

Joe Loizzo sits down to discuss the Certificate Program in Contemplative Psychotherapy. And we offer a sneak peak into a
retreat with Joe and Sharon Salzberg. View videos

Mailing List

Join our mailing list to stay up-to-date on course information and dates.


Guided Meditations

Follow this Quick Link to our Guided Meditations


More Resources

Among the many resources on our site are audio files from many of our past courses. Learn more


Sustainable Happiness: The Book

Find out more about Joe Loizzo's book on the book's website. Learn more

Fall Spotlight

See all of our offerings on our News & Events page...or view highlights below.

Open Meditation & Courses

Tuesday Night Meditation. Ongoing Tuesday evenings.

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Lunchtime Meditation. Ongoing Tuesdays and Thursdays.

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Opening the Heart of Wisdom: Cultivating the Six Transcendences with Geri Loizzo begins September 13.

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Sustainable Happiness Program

Course 7: The Bliss of Inner Fire: Tapping and Harnessing Pure Inspiration with Pilar Jennings begins October 24.

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Yoga Psychology Program

Lecture series throughout the fall and spring with Robert Thurman, Joe Loizzo, Mariana Caplan, Cyndi Lee, Mary Reilly Nichols and more. Next in series is November 4th.

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Mindful Families Program

Attention, Empathy, and Creativity Skills for Children and their Families with Bart van Melik and Sonia Sequeira. October 30.

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