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Begin your path to Sustainable Happiness with our new video series.

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sustainable happiness book

Find out about Joe Loizzo's book Sustainable Happiness

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The Journey to Contemplative Living

Nalanda Institute is a non-profit that offers programs combining mind science with mind-training skills, to end stress, nurture happiness, and cultivate lives of sustainable well-being, compassion, and altruism.

Integrating science, learning, and community, our four main programs—in Contemplative Psychotherapy, Sustainable Happiness, for Mindful Families, and Mindful Business—open doors to contemplative living in our digital age.

To support learning, we offer individual counseling and mentoring, online resources, translations and publications, professional supervision, and clinical research.

Our Four Year Program in Sustainable Happiness continues this fall. Learn more


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Join our mailing list to stay up-to-date on course information and dates.


Guided Meditations

Follow this Quick Link to our Guided Meditations


More Resources

Among the many resources on our site are audio files from many of our past courses. Learn more


News & Events Spotlight

See all of our offerings on our News & Events page...or view highlights below.

Four-Year Program in Sustainable Happiness Fall classes:


Channeling Inner Fire. Course 7 with Miles Neale begins on November 9. (Separate retreat December 12.)

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From Shadow to Light: The Fierce Brilliance of Yamantaka. A graduate seminar with Joe Loizzo begins on November 2.

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Tapping the Bliss Network: Neuroscience Meets the Yogic Subtle Body. A day-long retreat with Miles Neale, Emily Wolf and Joe Loizzo. December 12.

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Special Event

Mindful Gathering and Potluck Extravaganza! Our second annual holiday Potluck. December 12.

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Open Meditation

Introduction to Meditation. Tuesday evening open meditation for all levels. Fall schedule begins September 8.

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Freedom and Happiness Through Traveling the Gradual Path: The Art of Insight Meditation.. Ongoing Tuesday morning open meditation/class with Geri Loizzo starts September 22.

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Yoga and Meditation for the Holidays. Unwind and find joy with Mary Reilly Nichols. December 2, 9, 16

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