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Four-year sustainable happiness Program: spring 2018 Course 2 Retreat

Mastering Your Inner Therapist: Contemplative Practice for Everyday Life

Day-long retreat with Dr. Miles Neale

 

Yoga and meditation have exploded in our culture, but remain largely secular versions of stripped down techniques removed from their original Indian and Tibetan contemplative psychologies. In this daylong, experiential workshop we’ll review and practice the major skills that comprise our foundational toolkit for self-mastery within its classic context. The morning session features an artfully curated sequence of silent, led yoga postures, breathwork, chanting, mindfulness, self-analysis, and loving-kindness. The afternoon session features a discussion of the Indo-Tibetan psychology underpinning our toolkit and how together map and skills can empower you to master your own mind and body for self-healing, liberating insight and life-change.

All levels welcome, even if you did not take the associated series.

Please wear comfortable clothes and bring a yoga mat if you have one.

An associated course precedes this retreat which may be taken separately. Course details may be found here.

 


 

Instructors: Dr. Miles Neale

Schedule: Saturday, April 14th from 10am–5pm

Location: Tibet House US, 22 West 15th Street (between Fifth and Sixth Avenues)

Tuition: $80

Registration: Register here or pay at the door