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meditation

Lunchtime Meditation

With Nalanda Institute Faculty

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday, Wednesday* and Thursday lunchtime meditation sessions at Tibet House.

 


Note: Thursday, February 9 session has been cancelled

Instructors:

Mindy Newman (Tuesdays)
Mary Reilly Nichols (Wednesdays in February)
Susanna Nicholson (Wednesdays in March)
Aaron Lauber (Thursdays)

Schedule: Tuesdays, Wednesdays and Thursdays

Time: 1:00–1:45pm

Location: Tibet House US, 22 West 15th Street (between Fifth and Sixth Avenues)

Fee: $10 suggested donation