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One-Time Events

Introduction to Meditation

If you've never meditated or you just want to find out more about meditation, then Nalanda Institute's Tuesday meditaton evenings at the Tibet House US are for you!

Evenings include introductory level, drop-in style, guided meditation, with a presentation and discussion of particular Buddhist topics and group support.

Our faculty draw from the three main Nalanda core meditation techniques of mindfulness, mind-clearing and guided visualization. Emphasis is on the practical application of meditation to everyday life.


Schedule: Tuesday evenings from 7–9pm.


February 7 with Maria Perez
February 14 with Mindy Newman
February 21 with Helen Park
March 7 Joe Loizzo
March 14 Marlie McGovern
March 21 Mary Reilly Nichols
March 28 Maria Perez

Location: Tibet House US, 22 West 15th Street (between Fifth and Sixth Avenues)

Tuition: By donation, suggested: $10.

Registration: No registration necessary, drop-ins welcome.

Co-sponsored by Tibet House US

joe loizzo leads a meditation class

Director Joe Loizzo, Assistant Director Miles Neale and Yoga Director Mary Reilly Nichols at Tibet House