Begin your path to Sustainable Happiness with our new video series.
Find out about Joe Loizzo's book Sustainable Happiness
Nalanda Institute is a non-profit that offers programs combining mind science with mind-training skills, to end stress, nurture happiness, and cultivate lives of sustainable well-being, compassion, and altruism.
Integrating science, learning, and community, our four main programs—in Contemplative Psychotherapy, Sustainable Happiness, for Mindful Families, and Mindful Business—open doors to contemplative living in our digital age.
Our Four Year Program in Sustainable Happiness continues this fall. Learn more
Join our mailing list to stay up-to-date on course information and dates.
Follow this Quick Link to our Guided Meditations
Among the many resources on our site are audio files from many of our past courses. Learn more
See all of our offerings on our News & Events page...or view January highlights below.
Four-Year Program in Sustainable Happiness Winter/Spring classes:
Finding Your Inner Therapist. Course 2 with Geri Loizzo. Monday evenings January 4 – February 8.
Basic Meditation Course
Basic Meditation Practice: 8-Week Program in Contemplative Self-Healing. 8-week introductory course with Aaron Lauber. February 6 – March 26.
Tuesday Night Meditation. Begins in March
Lunchtime Meditation. Tuesdays and Thursdays starting January 5.
Why Compassion? Discovering the Powerful Art of Kindness. Ongoing Tuesday morning open meditation/class with Geri Loizzo. starts Most Tuesday Mornings January 12 – May 10.
Please view our News & Events page to see our complete Winter/Spring schedule which unfolds January through May. including classes, events, yoga, retreat and meditation offerings.