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Begin your path to Sustainable Happiness with our new video series.

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sustainable happiness book

Find out about Joe Loizzo's book Sustainable Happiness

Visit the Book Site

The Journey to Contemplative Living

Nalanda Institute is a non-profit that offers programs combining mind science with mind-training skills, to end stress, nurture happiness, and cultivate lives of sustainable well-being, compassion, and altruism.

Integrating science, learning, and community, our four main programs—in Contemplative Psychotherapy, Sustainable Happiness, for Mindful Families, and Mindful Business—open doors to contemplative living in our digital age.

To support learning, we offer individual counseling and mentoring, online resources, translations and publications, professional supervision, and clinical research.

Our Four Year Program in Sustainable Happiness continues this fall. Learn more


Mailing List

Join our mailing list to stay up-to-date on course information and dates.


Guided Meditations

Follow this Quick Link to our Guided Meditations


More Resources

Among the many resources on our site are audio files from many of our past courses. Learn more


News & Events Spotlight

See all of our offerings on our News & Events page...or view January highlights below.

Four-Year Program in Sustainable Happiness Winter/Spring classes:

Finding Your Inner Therapist. Course 2 with Geri Loizzo. Monday evenings January 4 – February 8.

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More: Course 6, The Hero's Journey, begins April 11. Course 8, Embodying Pure Passion begins February 29.

Basic Meditation Course

Basic Meditation Practice: 8-Week Program in Contemplative Self-Healing. 8-week introductory course with Aaron Lauber. February 6 – March 26.

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Open Meditation

Tuesday Night Meditation. Begins in March

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Lunchtime Meditation. Tuesdays and Thursdays starting January 5.

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Why Compassion? Discovering the Powerful Art of Kindness. Ongoing Tuesday morning open meditation/class with Geri Loizzo. starts Most Tuesday Mornings January 12 – May 10.

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Please view our News & Events page to see our complete Winter/Spring schedule which unfolds January through May. including classes, events, yoga, retreat and meditation offerings.