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Begin your path to Sustainable Happiness with our new video series.

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sustainable happiness book

Find out about Joe Loizzo's book Sustainable Happiness

Visit the Book Site

The Journey to Contemplative Living

Nalanda Institute is a non-profit that offers programs combining mind science with mind-training skills, to end stress, nurture happiness, and cultivate lives of sustainable well-being, compassion, and altruism.

Integrating science, learning, and community, our four main programs—in Contemplative Psychotherapy, Sustainable Happiness, for Mindful Families, and Mindful Business—open doors to contemplative living in our digital age.

To support learning, we offer individual counseling and mentoring, online resources, translations and publications, professional supervision, and clinical research.


Our Four Year Program in Sustainable Happiness continues this fall. Learn more

 

Mailing List

Join our mailing list to stay up-to-date on course information and dates.

 

Guided Meditations

Follow this Quick Link to our Guided Meditations

 

More Resources

Among the many resources on our site are audio files from many of our past courses. Learn more

 

News & Events Spotlight

Stay tuned! Fall schedule to be announced mid-July.

Summer schedule:

Introduction to Meditation. Ongoing Tuesday evening open meditation for all levels. Continues through July 28.

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